Groups

DBT with Vicky Freeman

This 8-week Dialectical Behavior Therapy (DBT) group offers a structured, skills-based approach to building emotional balance, resilience, and healthier relationships. Participants begin with an introduction to DBT and core mindfulness skills, then progress through practical tools for distress tolerance and reality acceptance. The group focuses on emotion regulation, reducing emotional vulnerability, and strengthening assertive communication and boundaries. Later sessions emphasize improving relationships and self-respect, with the final week dedicated to integrating skills and planning for continued growth beyond the group. This group is ideal for individuals seeking practical strategies to manage intense emotions, cope with stress, and build more effective, values-aligned lives.

ACT with Shane Pasco and Nadia Da Silva

This Acceptance and Commitment Therapy (ACT) group provides a supportive, skills-focused space to help participants build psychological flexibility and move toward a more meaningful, values-driven life. ACT uses acceptance and mindfulness strategies to help individuals relate differently to difficult thoughts and emotions, reducing their impact while increasing awareness and choice.

The group is co-facilitated by psychologist Shane and occupational therapist Nadia, offering a balanced and collaborative approach that integrates psychological and functional perspectives.