Panic Disorder and PanicAttacks

Panic disorder is a debilitating anxiety disorder characterised by recurrent and unexpected panic attacks, which are sudden surges of intense fear or discomfort that peak within minutes. These attacks can be accompanied by symptoms such as palpitations, sweating, trembling, shortness of breath, and feelings of impending doom. Panic disorder often leads to persistent worry about future attacks and avoidance of situations or places where attacks have occurred, significantly impairing daily functioning and quality of life. Treatment typically involves a combination of therapy, medication, and stress-reduction techniques aimed at reducing the frequency and severity of panic attacks while improving coping skills and overall well-being.

The good news is panic disorders can be easily managed and treated with the right therapy! At Reach Life, we will work with you to empower you to take back control of your life through targeted evidence-based strategies, alongside a therapist who you can trust. We might use strategies from CBT, DBT and ACT, and we will tailor these therapies based on your age and unique needs, whether that’s making them neurodivergent friendly, child friendly or taking on feedback about triggers specific to you.

Find expert support for managing panic disorder and overcoming panic attacks in Joondalup and Osborne Park, Perth with our specialized therapy services: