SelfEsteem

Self-esteem refers to the subjective evaluation of one’s own worth and value. It influences how individuals think, feel, and behave, affecting relationships, achievements, and overall well-being. Low self-esteem is associated with negative self-talk, self-doubt, and a lack of confidence, while healthy self-esteem involves self-acceptance, resilience, and a positive self-image.

Self-esteem therapy and self-care practices can help individuals build self-esteem by challenging negative beliefs, setting realistic goals, and practicing self-compassion. We understand that issues with self-esteem can arise at any stage of life, especially during adolescence, and our youth-friendly team of therapists is dedicated to supporting young people through this journey.

With a range of experience in youth-specific services, our therapists bring creativity and hope to their sessions with clients. 

Book a session with our youth-friendly therapists today: