Therapies we offer
Therapies at Reach Life
At Reach Life, we are dedicated to providing a wide range of evidence-based therapies to support individuals on their journey to improved mental health and well-being. Our team of skilled and compassionate therapists tailors each therapeutic approach to meet the unique needs of our clients, ensuring they receive the highest quality of care.
Whether you’re seeking strategies to navigate life’s challenges, overcome trauma, or build healthier relationships, our therapies are designed to empower you with tools and insights for meaningful change. From acceptance and mindfulness to emotional regulation and schema transformation, we offer a holistic approach to healing and growth.
Some of the main therapies we provide are listed below, please enquire if the therapy you are seeking is not mentioned and we will let you know if we provide it.
Acceptance and Commitment Therapy (ACT):
Emphasising mindfulness and value-based action to cultivate psychological flexibility and create a fulfilling life.
Cognitive Behavioural Therapy (CBT):
A research-backed therapy primarily focused on understanding and changing unhelpful thought patterns and behaviours.
Dialectical Behaviour Therapy (DBT):
Combining mindfulness and emotion regulation to manage intense emotions and build interpersonal effectiveness.
Eye Movement Desensitisation and Reprocessing (EMDR):
A structured approach to healing trauma by reprocessing memories for lasting relief.
Schema Therapy:
An integrative therapeutic method addressing deeply rooted patterns formed in childhood to foster profound, long-term emotional healing.
Each therapy is facilitated by experienced professionals who are here to support you at every step of your journey. Explore our specialised therapies and discover the pathway to a healthier, more empowered you.
Reach out to our team today to learn more about these therapies or to book a session.
Book an appointment with Reach Life
Not sure which clinician is the best for you?
Call our friendly admin team on 9301 5659 to find your perfect match.